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SUMMARY:Yoga @ the Library With Laura DeLongis Barnes
DESCRIPTION:Join Laura DeLongis Barnes for a stimulating yoga class on 
 Saturday mornings from 9:30-10:30 am in the Program Room\, Radcliffe 
 Building\, Perrot Memorial Library. Participants should dress 
 appropriately\, bring their own yoga mat\, and keep their footwear inside 
 the Program Room during the class. Class size is limited to 15\; there is a 
 waiting list.\n\nHere is Laura's take on yoga:\n\nI discovered my love for 
 yoga after moving to NYC in 2016. It quickly became my go-to for stress 
 relief and a way to challenge both mind and body. In 2020\, I completed my 
 200-hour yoga teacher training at Good Vibes Yoga Bar in Nutley\, N.J.\, 
 deepening my practice and taking the next step to become a certified 
 instructor.\n\nIn my classes\, I focus primarily on Vinyasa-style yoga\, 
 emphasizing the connection between movement and breath. I'm passionate 
 about creating inclusive\, engaging classes that cater to a range of 
 student needs and skill levels\, including those new to yoga. I emphasize 
 thoughtful modifications and proper alignment\, providing a supportive 
 space where students at any level can explore their practice. Expect a 
 class that flows with upbeat music\, helping you find both energy and 
 mindfulness in class. Whether you're seeking a gentle flow or a more 
 challenging sequence\, my classes are adaptable to meet your needs\, 
 allowing you to build both strength and awareness at your own pace.\n\nMy 
 goal is to help you cultivate mindfulness and physical awareness\, wherever 
 you are in your yoga journey.\n\nRegistration is required.\n\nFor more 
 information\, contact Judy Sgammato at 203-637-1066 x15 or at 
 judys@perrotlibrary.org.
LOCATION:Program Room\, Radcliffe Children’s Library
ORGANIZER;CN="Judith Sgammato":MAILTO:jsgammato@perrotlibrary.org
CATEGORIES:Health and Wellness
CONTACT;CN="Judith Sgammato":MAILTO:jsgammato@perrotlibrary.org
STATUS:CONFIRMED
UID:LibCal-13265074
URL:https://perrotlibrary.libcal.com/calendar/20047/november
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